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THE AYURVEDIC LIFE
UNDERSTANDING AYURVEDA
Ayurveda is a traditional form of healing, derived from the Riga Veda five thousand years ago. It believes in the Fundamental Principles of the Universe, which lie as the Five Elements of Nature in the Body.
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These are Earth, Water, Fire, Air & Space. Our body constitutes of these in the form of Biochemical Energies known as Doshas, which are Vata, Pitta and Kafa.
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Although, all three are present in every individual the one or two doshas which primarily dominate are determined to be your Prakriti.
ROLE IN MY LIFE
Extrinsic factors such as seasons, change in schedule, stress, environment, any uncertainty & Intrinsic factors such as diet, lifestyle, sleep cycle, mental health, life satisfaction, work life balance all are detrimental in causing an Imbalance of the Body Doshas.​
In order to lead a Happy and Healthy Life, recognizing your Body Constitution is the First Step to Recovery. Learn about Yourself and experience the Rejuvenation within.
STEPS AHEAD
Decode your Ayurvedic Body Constitution, that is an essential step to Heal from Within. Receive personalised solutions on Diet and Lifestyle which complement Self for Life.
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We believe in a holistic approach with integration of Wellbeing Practices to help attain the epitome of Health.
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Ayurveda and Wellbeing Practitioner​
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“Spreading the Wisdom of Ayurveda as a sustainable practice, bringing us closer to our roots and ensuring mindful choices”
